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== Guidelines to Avoid and Recover from Injuries ==
{{crumbs|blue|1
|Injury#Guidelines to Avoid and Recover from Injuries|Guidelines
|Injury#Repetitive Stress Disorder (RSD) or Repetitive Strain Injury (RSI)|RSI
|Injury#Carpal Tunnel Syndrome (CTS)|CTS
|Injury#Tendinitis and Tendinosis|Tendinitis
|Injury#Strained/Pulled Muscles|Strain
|Injury#Saturday Night Wrist (Radial Nerve Compression)|Sat. Night Wrist
|Injury#Bulging/Herniated Disks|Bulging Disk}}
* '''Always [[Warm-Up Exercises|warm up]]!!!'''
** Stretch before and after playing, and during breaks.