8,720
edits
Changes
m
→Guidelines to Avoid and Recover from Injuries
== Guidelines to Avoid and Recover from Injuries ==
* '''Always [[Warm-Up Exercises|warm up]]!!!'''** Stretch before and after playing, and during breaks.** Warm-up with cardio and full-range motions of the fingers, wrists, elbows, and shoulders.** Slowly play warm-up exercises that use all the muscle groups of the hands.
* Hold or sling your guitar properly to prevent unnecessary strain on the wrists, shoulders, or elbows.
* Use good technique and find comfort in holding the pick and gripping the neck.