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→Guidelines to Avoid and Recover from Injuries
* Don't over-strain the wrists and hands - use only as much force as is needed. Feeling like you need to tighten up is a sign you are trying to play beyond your ability.
* See a doctor if pain is extreme and persists several days. Do not continue playing guitar if it is painful.
* Pay attention to other activities and ensure they follow the same guidelines in breaks and ergonomics. Computer use, playing video games, using certain hand tools, cooking, using a smartphone, and even smoking can all present additional stress on the hands.
== Repetitive Stress Disorder (RSD) or Repetitive Strain Injury (RSI) ==