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→Guidelines to Avoid and Recover from Injuries
* Try setting up your instrument for easier playing - lower action, thinner strings.
* Don't play beyond your ability - work up to difficulty over time.
* If you start to feel pain, do not try to "push through" it. Step Stop and stretch and do full range motions.
* The best thing for an injury is rest - don't mask the pain with medication and make the injury worse.